Having a low testosterone level could be very disturbing for a lot of individuals. This issue doesn’t necessarily occurs from a certain reason and most of the times is genetically related. Also, the testosterone production decreases as men age. The lack of testosterone from your body, manifests by a continuous lack of energy, loss of muscle mass, mood changes, hair loss and a lower libido.
If you present some of these symptoms, then your body is not producing enough testosterone. However, we’re living in the 21th century and science has significantly advanced. That’s why, there are numerous methods (natural or not) which will help you bring your testosterone at a safe level. Bellow, we will present you the most effective ones.
1) D-aspartic acid
This substance is a testosterone boosting amino acid, pharmaceutical approved and extremely effective. The D-aspartic acid will go into the endocrine tissues and will increase the testosterone levels by impacting the hormones. This acid is very powerful and it’s estimated to increase the testosterone levels with around 44% in just 12 days. However, you shouldn’t exaggerate with it and it shouldn’t be used for more than one month.
2) Vitamin D
This vitamin can be found in a lot of natural products and it’s the most important vitamin when it comes to improving the testosterone levels. You can take the vitamin D from fish, eggs, orange juice, beef or even from sunlight exposure. However, the vitamin D from these natural solutions is moderate.
Most probably, you won’t feel a significant increase of your testosterone just by consuming them. That’s why, you should try a vitamin D supplement. It has the same active substance, but in a bigger amount. The vitamin D supplement is extremely helpful and there are a lot of low testosterone centers which are using it, as a standard form of treatment.
DIM is a chemical/natural compound, having as main substance, the indole-3-carbinol. This substance is normally found in cruciferous vegetables, such as cabbage, kale or broccoli. DIM creates a balance between the testosterone level and the estrogen levels in a man’s body. This treatment is great and it will continue to do its job, even after you stop using it. Considering that it’s a natural substance, it doesn’t come with any side effects.
4) Contact some low testosterone centers
If you already tried all of the above methods (and many more) but nothing seems to work for you, then your low testosterone is caused by something more serious. Still, you should not despair yet. There are plenty of clinics and low testosterone centers, which have technology that will help you bring the testosterone levels to normal.
They have the right equipment and the right level of expertise in order to properly diagnose you. Based on the test results, they will be able to prescribe you a custom treatment, which will help you increase your testosterone levels, and keep you safe from any unwanted side-effects.
Low testosterone can be a serious problem for a man, and it could really decrease the quality of his life. However, the science evolved, and now we can treat it in an effective and harmless way. Just make sure that you seek help if you suspect that you’re having a low testosterone problem. If not treated on time, it will only get worse.
Science of Low Testosterone Levels